Meet the equipment. Find your confidence.
Explore Intro to Reformer Pilates for your first experience with the machine, with an instructor to explain the movements.
Explore Intro to Reformer →Heart & Harmony Wellness · Shrewsbury
Your journey starts here.
Begin with confidence, at your own pace.
How to book your first class
Where would you like to start?
Still deciding? Try our class finder. Ready to book? See class times and availability.
Before you walk through the door
A few things to help you feel ready.
It’s fine to be new. Let your instructor know it’s your first visit and ask whenever you’re unsure.
Plan your journey & parking →- Arrive 5–10 minutes early
- Give yourself time to settle in before the class begins.
- Bring water and a towel
- Wear comfortable clothing you can move in. Grip socks are required for Reformer and Barre.
- Tell us what we should know
- Complete your TeamUp health questionnaire and tell your instructor about anything that could affect your session. For suitability or access questions, contact us before booking.
- Check your confirmation
- Your booking needs to be confirmed in TeamUp. Read the booking and cancellation policies before paying.
From “I’m curious” to “I’m booked”
Your first class, step by step.
We use TeamUp to keep booking simple. Here’s how to get started.
Create an account or sign inSet up your TeamUp account
Open My Account and follow TeamUp’s prompts to create an account with your email address. Already use TeamUp? Sign in with your existing login. Complete any email verification requested.
Tell us a little about you
Complete the profile details and any forms or agreements TeamUp asks for, including your health questionnaire (PAR-Q). Let us know about injuries or anything your instructor should be aware of.
Find your feel-good class
Head to the weekly timetable, choose your date and select a class to see its details. Unsure which one? Try our class finder.
Choose how to pay and confirm
Follow TeamUp’s booking prompts to use an eligible class credit or select an available payment option. Complete any checkout steps, then check that your booking is confirmed in TeamUp before coming along.
Come and make yourself at home
Arrive 5–10 minutes early with water, a towel and comfortable clothing. Grip socks are required for Reformer and Barre. Check our FAQs and cancellation policy before booking.
Prefer a little help getting started? Arrange a free 20-minute consultation →
Explore Heart & Harmony
A place to feel at home.
Thoughtful teaching, welcoming faces and space to move at your own pace.
Inside our studio
