A little thank-you for showing up
Attend at least five classes within one calendar month and earn one free class the following month. Only classes actually attended count — late cancellations and no-shows do not.
Heart & Harmony Wellness · ShrewsburyA little movement.
A little movement.
A lot of heart.
A Barre class that turns into mocktails. A familiar face that becomes a friend. A room full of people cheering you on. Welcome to life at Heart & Harmony.
Join our free Christmas walk → Discover the little extras ↓
Yes, there’susually cake.
Movement & mocktailsGood coffee. Better company.Little wins. Loud cheers.
Community & eventsYou came for Pilates.
You came for Pilates.
You found your people.
Stay for a coffee. Pop a little win in the gratitude jar. Laugh about the Barre shake with someone who felt it too. It’s often the smallest moments that make a place feel like yours.
Faith created Heart & Harmony after a life-changing cardiac event at 22. She knew how much it mattered to feel supported in movement — and that care runs through everything we do. Meet the heart behind the studio →
First class or hundredth, quiet confidence or a big personal win: we’re here to celebrate you.
You’re invited · Members & instructors
Christmas Walk
Christmas Walk
& Treats
A little fresh air. A few festive treats. Our favourite people.
Join the Heart & Harmony Christmas Walk & Treats: a gentle, relaxed woodland wander followed by homemade sweet and savoury treats. A lovely chance to catch up, bring your dog along and celebrate the end of the year together.
- When
- –
- Where
- Haughmond Hill, Shrewsbury (provisional location)
- Who’s invited
- Our members and instructors. Dogs welcome!
- What to wear
- Comfortable walking shoes and warm clothes. The walk will be gentle and relaxed.
- Cost
- Completely free. Booking is essential.
Please book through TeamUp and check the event listing for the confirmed location and any updates before setting off. Questions? Get in touch with us.
Our way of saying “we see you”You show up.
You show up.
We show a little love.
Your effort deserves a cheer. Your birthday deserves company. And your favourite class is even lovelier with a friend.
It’s your birthday. Bring your person.
During your birthday month, bring a friend or guest for a free class. Speak to us to arrange their visit and check availability.
Good things are worth sharing.
Refer a friend who joins an eligible membership and receive £10 studio credit. Ask us how to make sure your referral is recorded.
A thank-you for NHS workers
NHS workers receive 20% off eligible Rolling Memberships with valid proof. Teachers and students are eligible too. This excludes Better Value memberships and cannot be combined with other offers.
Your familiar weekly spot
If you love the same day and time each week, ask us about recurring bookings. These depend on availability and sufficient membership credits, and do not guarantee a space in a class that is already full.
We notice the little wins. And the big ones.
We recognise individual effort through Member of the Month and celebrate our 100-class milestones. A VIP event for the 100-class celebration is coming soon — details to follow.
Share your experience
We offer a free class as a thank-you for leaving a Google review. Speak to the team for details; your review should reflect your honest experience.
Ask the studio about reward eligibility and how to claim before booking a guest or reward class. Guest and reward places are subject to availability. Read our studio policies →
The studio scrapbook
Pilates… and then some.
We’ve stretched, sipped, painted pumpkins and taken Pilates to the park. Here’s a peek at the memories we’ve made together.
Past event highlights. Join our upcoming Christmas walk, or for other dates and booking details, ask us what’s next →
The social ones
Barre first. Mocktails after.
Movement & Mingle brought Barre, mocktails and sweet treats together for a chance to get to know each other. We’ve also shared Barre, Besties & Bubbles, Pilates and pastries, pancakes, and pizza in the park.
The slow-down ones
Exhale. Stay a little longer.
Reform & Restore paired movement with a sound bath. After-hours skincare, vision boards, candlelit Christmas wreath-making and Pilates & PJs have offered other ways to pause and connect.
The just-for-fun ones
Yes, we did a Hannah Montana night.
Halloween costumes, a golden ticket hunt, bingo, giveaways, raffle prizes and themed classes — including a Hannah Montana Friday-night special — have brought a little extra fun. We’ve also challenged ourselves with plank and squat holds.
The memory-making ones
Any excuse to celebrate you.
Birthday events, birthday-month specials, Valentine’s couples Pilates, pumpkin painting, Christmas jumper charity classes and our Christmas meal have made space for celebration. We’ve also hosted bring-a-friend sessions and mums-to-be Reformer Pilates.
The community connections
Lovely people. Local magic.
Our studio has welcomed local businesses for protein-cookie pop-ups, permanent welded jewellery and activewear, including a visit from Jade. We’ve also taken movement outdoors with our run club.
Movement with purposeBig hearts.
Big hearts.
Real-world good.
Over £500raised for Royal Stoke’s Coronary Care Unit
Our Pilates for a Cause events raised over £500 for the Coronary Care Unit at Royal Stoke — a cause close to our hearts.
We’ve also brought people together through Pilates & Puppies, with a donation to Dogs Trust, and Christmas jumper charity classes. A class becomes a get-together. A get-together becomes a chance to do some good. That’s the kind of ripple effect we love.
Have a cause or collaboration in mind? We’d love to hear about it →
Your “what if?” belongs hereGot a lovely idea?
Got a lovely idea?
We’ve got the space.
A workshop you’ve been dreaming about. A gathering with your favourite people. A celebration with a little Heart & Harmony magic. Our movement room is available to hire — let’s talk about what you have in mind.
Tell us what you have in mind, your preferred date and how many people you’re expecting. We’ll discuss whether the space suits your plans and share availability, pricing and hire details.
Enquire about room hireInside our studio
There’s a spot for you.
And probably a coffee after.
Come as you are. We’ll be glad you did.
Find your next class