Classes | Heart & Harmony Wellness

Your first step onto the reformer

Who it’s for: Complete beginners, especially if starting feels a little daunting.
What to expect: Meet the equipment, springs and straps, then try simple movements with plenty of guidance.
How you’ll feel: At ease, supported and ready for Reformer Foundations.

Start here with confidence

Who it’s for: Anyone new to Reformer or building confidence after an introduction.
What to expect: Learn safe, effective movement at a relaxed pace while strengthening your core, arms and legs.
How you’ll feel: More comfortable, capable and in control. No pressure to keep up.

Find your flow. Feel the burn.

Who it’s for: All levels looking for a full-body reformer workout, with options to suit you.
What to expect: Controlled strength work and flowing sequences for your core, glutes, arms and legs.
How you’ll feel: Stronger, energised and glowing from that low-impact burn.

Make yourself at home on the mat

Who it’s for: Complete beginners, returners or anyone wanting to revisit the basics.
What to expect: Explore breathing, alignment and core connection through simple, guided movements.
How you’ll feel: Confident in the foundations and ready to explore sculpt, hot classes or Barre.

Small movements. Whole-body feel-good.

Who it’s for: All levels wanting Pilates-inspired strength without high-impact intensity.
What to expect: Slow, controlled movements and flowing sequences for your core, glutes, arms and legs.
How you’ll feel: Stronger, more toned and full of that “I feel amazing” feeling.

A little warmth. A lovely reset.

Who it’s for: All levels who enjoy moving in a gently heated space.
What to expect: A controlled Pilates-inspired flow, with strength challenges, deeper stretches and time to breathe.
How you’ll feel: Calm, energised and ready to switch off from the outside world.

Heat may not suit pregnancy or some medical conditions. Check our FAQs and seek medical advice if you’re unsure.

Meet your signature shake

Who it’s for: Anyone drawn to low-impact movement, balance and a deep muscle burn.
What to expect: Small, controlled movements that work your whole body and challenge your balance.
How you’ll feel: Stronger, more lifted and energised. A little shaky, in the best way.

Lift a little. Feel powerful.

Who it’s for: All levels wanting to build strength and confidence with weights.
What to expect: Functional strength training meets Pilates-inspired control, with guidance and options throughout.
How you’ll feel: Capable, supported and empowered, without the gym pressure.

Find your kind of movement.