1:1 Intro Session
Just you and your instructor. A personalised introduction shaped around your needs, goals and experience.
£55 for 60 minutes
Talk about a 1:1 introductionAlready spoken to us? Book your introduction →Heart & Harmony Wellness · Shrewsbury
Movement, made personal.
Your body. Your goals. Your own space to grow. Personalised Mat and Reformer Pilates, with expert guidance at every step.
Talk to us before booking Explore memberships ↓
Private Pilates at Heart & Harmony
A programme built around you.
Build strength, improve mobility or find your confidence in movement again. Our private sessions combine Mat and Reformer Pilates in a way that suits your body, your experience and how you’re feeling.
Whether you’re completely new, returning after injury, surgery or pregnancy, living with a long-term condition or simply investing in your wellbeing, we take time to understand what you need.
Expect expert coaching, individual guidance and a calm, welcoming space. Suitability is considered individually, with medical clearance requested where appropriate.
More attention. A programme that’s yours.
Why choose private Pilates?
Group classes bring shared energy and guided movement. Private sessions give us more time to focus on your individual goals, adjust each exercise and build a programme around you.
What your investment gives you
- Time to understand you
- Space to talk about your goals, ask questions and learn at a pace that feels comfortable.
- Individual feedback, as you move
- Close attention to your technique, with adjustments and explanations tailored to you.
- A programme that develops with you
- Mat and Reformer exercises chosen for your needs, with progress reviewed as your confidence and strength grow.
- Consistency and support
- An agreed recurring appointment and an instructor who gets to know your movement over time.
You’re investing in personalised coaching and a programme built around you. If individual guidance helps you feel comfortable and stay consistent, that extra support can make a meaningful difference.
Could it be for you?
- You’re new to Pilates and want time to learn the foundations.
- You feel nervous in a group and would value a quieter setting.
- You have specific strength, mobility or confidence goals.
- You’d like movement adapted to your needs, where these fall within our training and experience.
- You’d enjoy sharing focused coaching with a friend, partner or family member in a 2:1 session.
Group classes may suit you beautifully too. Explore our group classes →
Every private journey starts here
First, let’s get to know you.
All new Private Pilates clients begin with a 60-minute Intro Session. There’s no need to choose a membership before you arrive — this is our chance to see whether we’re the right fit for each other.
What we’ll explore together
- Your goals and movement history
- Any injuries, health conditions or medical considerations
- How you move and what feels right for you
- A personalised Mat and/or Reformer Pilates session
- How your programme could develop and which membership may suit you
Paid in advance, confirmed with care. Intro Sessions must be paid in full when booking. We cannot hold an appointment without payment or accept payment on the day or afterwards. Completing an introduction does not guarantee a membership or recurring appointment: we’ll continue only if we both feel it’s suitable and an appropriate time is available.
Book your appointment.
Please speak with us before booking your first private appointment. Once we’ve discussed your needs and suitability, use TeamUp below to view available appointments and book your Intro Session.
New clients must start with an Intro Session. Ongoing appointments are for agreed memberships only. Intro Sessions must be paid in full at booking.
Consistency, with personal support
Your time. Reserved for you.
Following your Intro Session, we can recommend an ongoing membership and discuss available recurring appointment times. Your monthly payment secures your agreed appointments and gives us space to track your progress and develop your programme.
Ongoing Private Pilates is membership-only, with a minimum three-month commitment. We do not offer individual ongoing sessions or pay-as-you-go appointments.
1:1 Private Pilates
Individual coaching, with every session shaped entirely around you.
| Routine | Sessions per month | Monthly price | Per session | Monthly saving |
|---|---|---|---|---|
| Fortnightly | 2 | £100 | £50.00 | £10 |
| Weekly | 4 | £196 | £49.00 | £24 |
| Twice weekly | 8 | £384 | £48.00 | £56 |
Savings compare the included sessions with an equivalent standard session value of £55. This is a comparison value; ongoing pay-as-you-go sessions are not available. Per-session figures assume the full monthly allowance is used.
2:1 Private Pilates
Share the experience with someone you love, while still receiving personalised coaching. All prices below are for the pair.
| Routine | Sessions per month | Monthly price per pair | Per session per pair | Monthly saving |
|---|---|---|---|---|
| Fortnightly | 2 | £130 | £65.00 | £20 |
| Weekly | 4 | £255 | £63.75 | £45 |
| Twice weekly | 8 | £500 | £62.50 | £100 |
Savings compare the included sessions with an equivalent standard session value of £75 per pair. This is a comparison value; ongoing pay-as-you-go sessions are not available. Per-session figures assume the full monthly allowance is used.
More than a regular appointment
- A personalised programme combining Mat and Reformer Pilates
- Expert 1:1 or 2:1 coaching, progress tracking and ongoing support
- Your agreed recurring appointment reserved once membership and payment are set up
- Priority scheduling and automatic monthly payments through TeamUp
- A calm, welcoming environment with limited private membership spaces
More frequent sessions offer more regular personalised coaching and time to work on your agreed movement goals. We’ll help you choose a routine that suits your needs.
One step at a time
How it works.
We’ll guide you from your first conversation to a routine that feels right.
Arrange your introduction
Contact us first so we can discuss your needs and suitability. Once we’ve spoken, book your Intro Session through TeamUp and pay in full to confirm your appointment.
Meet your instructor
Talk through your goals and movement history, then experience a personalised session.
Decide together
You and your instructor consider whether ongoing Private Pilates is the right fit.
Find your routine
If you both want to continue, we’ll recommend a membership and discuss available recurring appointments.
Make it yours
Once your membership is set up and payment is completed through TeamUp, your agreed recurring appointment is reserved.
Good to know before you begin.
- All new clients must complete a paid Intro Session before an ongoing membership can be booked.
- Memberships have a minimum three-month commitment, with automatic monthly payments through TeamUp.
- Fortnightly, weekly and twice-weekly appointments are subject to availability. Private spaces and appointment times are limited.
- Appointments are confirmed only after the relevant Intro Session or membership payment is set up and completed.
- A 24-hour cancellation policy applies to Private Pilates appointments.
- Private memberships are non-transferable.
For questions about your private appointment or membership, speak with us before booking →
A little reassurance
Your questions, answered.
Should I contact you before booking?
Yes, please. A conversation helps us understand your goals and check that your needs are within our instructors’ qualifications and experience. We may ask for medical clearance or recommend specialist support if our sessions are not appropriate. Talk to us before choosing an appointment.
Do I need an Intro Session first?
Yes. Every new Private Pilates client starts with a 60-minute introduction, so we can understand your goals, explore how you move and decide together whether ongoing sessions are suitable.
Can I book a one-off private session?
The £55 1:1 and £75-per-pair 2:1 sessions are introductions for new private clients. Ongoing Private Pilates is available only through a membership, after your introduction.
Can I reserve an appointment and pay when I arrive?
No. Intro Sessions must be paid in full at booking. Recurring appointments are reserved only once the membership and payment are set up. We cannot hold appointments for payment on the day or afterwards.
Does my introduction guarantee a membership?
No. We’ll discuss ongoing membership only if both you and your instructor feel it’s the right fit, and a suitable recurring appointment is available.
Will we use Mat or Reformer Pilates?
We use the combination that best supports you. Your programme may include Mat and Reformer Pilates, adapted to your goals, abilities and how you’re feeling.
Is Private Pilates suitable for complete beginners?
Absolutely. We’ll guide you at a pace that feels comfortable and manageable, with time to ask questions and build confidence.
What if I’m returning after injury, surgery or pregnancy, or have a long-term condition?
An individual approach can help us adapt movement to your needs. We’ll consider suitability during your Intro Session and may request medical clearance before you begin or continue exercising.
Inside our studio
Let’s begin with you.
Tell us what you’re looking for. We’ll discuss whether Private Pilates is right for you before you book a 60-minute Intro Session.
Talk to us about getting started